![]() ![]() Successful people know when to take breaks, refuel their systems with fresh air and sunshine, and make connecting with nature a regular part of their daily routine. Scientists have even recently reported that people who spend at least two hours of time outdoors per week show the greatest benefit of health and well-being. Studies show that spending as little as five minutes outdoors can lead to more balanced nervous systems, greater functioning digestive systems, and significantly higher happiness levels. ![]() Human beings have an innate inclination to connect with their natural environment. While everyone’s approach to diet might be unique, the common denominator is a mindful approach to food and hydration that uplifts their energy and productivity. Many high-profile celebrities (like Jennifer Lopez, Pharrell Williams, and Russell Brand) choose not to drink alcohol either, citing a stronger desire for clarity and health than imbibing toxins that could cloud their potential. Healthy eating habits (like never skipping breakfast, limiting sugar and dairy, and eating mostly plants) fill your body with life-affirming prana and promote longevity. Successful people use the power of whole, healthy foods to build and sustain their energy. Successful people wake up early on purpose and usually accomplish more before 8 a.m. These trailblazers harness the power of waking up early to engage in routines like meditation, visualization, and exercise.įurthermore, successful people wake up with their alarm, and don’t press snooze! Hitting the snooze button not only fragments your precious sleep but tells your subconscious mind that you are resisting the day ahead. Some of the most influential people on the planet are early risers, like Oprah Winfrey, Tony Robbins, and our very own Deepak Chopra. Successful people practice waking up early so they can utilize the morning hours to start their day on their own terms. Wake Up Early and Don’t Press the Snooze Button Get real about how many hours of sleep you really need, and make it one of your top priorities. Even though the average recommendation is 7-9 hours per night, you may have your own threshold for minimum sleep requirements. Good sleep hygiene and a good night’s sleep helps lead to greater productivity, better moods, and sharper, clearer minds. In her book, The Sleep Manifesto, co-founder and editor in chief of The Huffington Post, Arianna Huffington, says “A good day starts the night before.” In a world where you may tend to praise exhaustion as a sign for productivity, getting an adequate amount of uninterrupted sleep a night is one of the most powerful things you can do for your health, well-being, and overall success. Here are 10 habits of successful people, in no particular order. ![]() How do you think they maintain their levels of peak performance and effective contribution to the world-by leaving each day to chance? No way! Successful people are intentional about how they spend their 24 hours in the day. This can be someone you know personally or someone in the public eye that seems to be living his or her best life by all accounts. ![]() Picture this … take a moment to call to mind someone you consider successful. Anyone can find a $100 bill on the street or be offered an opportunity of a lifetime, but only a fraction of those people have good habits and discipline that can turn that gift or opportunity into gold. The decisions that successful people make on a daily basis are what separate the good from the great. There have been countless studies done and books written about how to be, do, and have whatever you want in this lifetime however, without certain habits in place, the canvas for a successful life isn’t primed to last. While there is no magical button you can press to become successful in life, there are certain habits that the most successful people have in common. ![]()
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